Immersive and intensive therapy online, for when you want to go deeper, sooner
Four focused sessions by video call with Funmilola Sonubi, an accredited psychotherapist, for individuals, couples and families who would like to work in a more concentrated way.
Ready to go deeper?
- For individuals, couples or families
- Online by video call
- Confidential
Weekly counselling is a steady way to work. Sometimes, though, you want to move more quickly, or you are facing something that is easier to work on with sessions closer together.
Immersive and intensive therapy gives you four sessions in a shorter space of time, so you can stay with what matters and keep your momentum.
Sometimes depth comes from staying with something a little longer, and a little closer together.
This option can suit you if
Why a more concentrated pace can help
Closer sessions can help you keep hold of what you are discovering.
Less time to lose the thread
When sessions are close together, it is easier to remember what you explored and build on it.
Room to go deeper
A concentrated block can let you stay with something difficult instead of stopping and starting.
A clear shape
Four sessions give you a clear beginning and end, and a natural point to look back and decide what next.
How Funmilola works in an intensive
The approach is the same calm, person-centred way of working, shaped around what you bring.
Agreeing the focus
You decide together what you most want to work on across the four sessions.
Staying with it
Time to explore what lies underneath, at a pace that feels safe for you.
Taking something with you
Simple practices and reflections to use between sessions and after they end.
If you would like your Christian faith to be part of your sessions, Funmilola can include it. If not, that is fully respected. Immersive therapy is not a crisis service, and it is not right for everyone, so please talk it through on your free call first.
What to expect
Every step is your choice. You can pause or stop at any time.
A free 15-minute call
A short conversation to talk about what you would like to work on, and whether an intensive format suits you.
Agree your plan
You decide together who will attend, what you will focus on, and when your four sessions will take place.
Your four sessions
Usually once a week for four weeks, or twice a week, depending on what suits you.
Looking back
At the end, you review what has shifted and decide whether you need anything further.
Fees and practical details
- Programme
- 4 sessions
- Fee
- £300 for the four sessions
- Session length
- 90 minutes
- Who it is for
- Individuals, couples or families
- How often
- Usually weekly for four weeks, or twice a week
- Where
- Online by video call, from anywhere in the UK. In person in Rainham by arrangement.
- Confidentiality
- Everything you share is confidential, with a few legal and safety exceptions explained before you start.
Support between sessions
Questions about immersive and intensive therapy
What is immersive and intensive therapy?
It is a block of four focused sessions, held closer together than usual, so you can work on something more deeply and with more momentum.
Who is it for?
Individuals, couples and families. Please talk it through on your free call, so Funmilola can help you decide whether it fits what you need.
How often are the sessions?
Usually weekly for four weeks, or twice a week. You agree what works for you.
How much does it cost?
The four sessions cost £300 in total. The first 15-minute call is free.
Is it right for everyone?
Not always. Some people find weekly sessions more helpful. The free call is the place to talk about which pace would suit you.
Do you offer reduced fees?
Reduced fees may be available for students, people who are unemployed and people in financial difficulty. Please ask on your free 15-minute call and Funmilola will talk it through with you.
What if I need urgent help?
Help Ariseth is not a crisis service. If you or someone else is in immediate danger, call 999. For urgent support, call NHS 111 or Samaritans free on 116 123, any time.